The New Rules of Lifting - The Original - Page 17 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Weight Progression in Fat Loss I stingo	07-13-2007 05:47 PM by Cynic	3	161
Done with FL-1!!!!!! SpacecityPaula	07-13-2007 09:24 AM by SpacecityPaula	13	165
Squat help/options castufari	07-13-2007 08:41 AM by castufari	8	135
Which program to do first? RhondaB	07-12-2007 02:39 PM by Defiant1	7	149
HELP Left Book at home Hypertrophy II Nikolai	07-11-2007 01:01 PM by Nikolai	3	116
Rotational Lunges? Fit4Him	07-10-2007 07:29 AM by stingo	4	195
New Here and FL I jimed43	07-10-2007 06:59 AM by Lisa~	3	114
HOW YOUNG to start lifting weights? Ciao	07-09-2007 02:34 PM by Ciao	3	79
Female Deadlifting Help....... t'sblack99z28	07-09-2007 01:22 PM by Lisa~	4	131
No barbells, only dumbbells, problem? stingo	07-09-2007 11:20 AM by stingo	6	188
Love the book! castufari	07-09-2007 07:15 AM by Phaedrus49er	1	90
Good news Lou Schuler	07-08-2007 07:13 PM by fengshway	29	774
Another Squat Question :) justdoingit	07-08-2007 09:53 AM by Lisa~	1	99
Newbie (sort of) and a deadlift question teiresias	07-07-2007 07:03 PM by stingo	8	111
Which Program? smangalick	07-06-2007 12:45 PM by smangalick	14	93
I don't know squat! krys	07-05-2007 08:15 PM by Victoria	5	140
Starting Hypertrophy III in a week Lynn46	07-05-2007 07:41 PM by Lynn46	13	135
Overhead press substitution Rosencrantz1	07-05-2007 10:50 AM by Rosencrantz1	4	97
Hypertrophy and HIIT freefall	07-03-2007 07:51 AM by freefall	0	138
Hypertrophy I and II and weight gain letshavepaneer	06-30-2007 02:54 PM by letshavepaneer	5	253
Towel Bicep Curls duffeymt	06-30-2007 02:36 PM by Lynn46	12	187
Women, Fat loss & Rest Periods Andrew Dixon	06-28-2007 07:39 AM by Espi	15	171
Absolutely Stunned and Tickled Pink SpacecityPaula	06-27-2007 02:41 PM by laxcdn	9	203
NROL For Women - Question for Alwyn and Lou SpacecityPaula	06-26-2007 02:05 PM by Lou Schuler	4	133
Home Workouts justdoingit	06-24-2007 10:46 PM by Lost Dog	5	193
Butt Lift justdoingit	06-24-2007 09:32 PM by SpacecityPaula	3	135
Squat - Smith Machine justdoingit	06-24-2007 03:38 PM by Pooch	17	263
newbie, with a question about T-push-up martann	06-24-2007 07:46 AM by Espi	11	199
Fat loss training? mjanessan	06-22-2007 07:41 AM by mjanessan	10	144
Strength I Results Hunter	06-22-2007 07:10 AM by Hunter	8	168

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