The New Rules of Lifting - The Original - Page 17

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,669 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	My approach and What do you think? Moveon	02-27-2008 03:44 PM by Cynic	13	542
	Halfway through break in program! JohnT	02-27-2008 09:57 AM by JLO	14	457
	A little confused on the Eternal Beginner program and FL-I SwimBikeRun	02-26-2008 10:08 PM by Cynic	1	392
	front squats BillyBob	02-26-2008 08:34 PM by Natalia	8	962
	One Week Off ??? Heatrae	02-26-2008 12:44 PM by tcoy777	6	772
	Question on Squat Depth Soupy	02-25-2008 08:19 AM by Irishman301	4	667
	Supersets and rest - confused... tall_drinka_h20	02-25-2008 06:58 AM by Lisa~	6	742
	Need something to replace deadlifts for now ksk11214	02-24-2008 04:01 PM by Lisa~	3	371
	Calfs massiveian	02-23-2008 10:13 PM by Mandos	2	425
	Downloading NROL David1991	02-23-2008 11:00 AM by Cynic	6	678
	Frequency massiveian	02-21-2008 12:41 PM by tcoy777	2	327
	FLII to FLIII jerseygirl1014	02-21-2008 08:57 AM by Adrian O'Rourke	4	564
	New here, introduction PerfectMartini	02-21-2008 08:39 AM by Hunter	5	416
	New here, starting after bad injury. JohnT	02-21-2008 08:36 AM by Hunter	3	246
	Shoulder pain during dips - Alternatives? Straz85	02-20-2008 02:03 PM by Straz85	2	612
	Any advice for those with bad knees??? Green_eyed_gal	02-20-2008 06:28 AM by Green_eyed_gal	3	397
	Alternative Shoulder Exercises jigme	02-19-2008 10:24 AM by jigme	0	264
	Deadlift Question ksk11214	02-18-2008 08:48 PM by ksk11214	8	790
	New -- Break-In Day 1 minorthird	02-18-2008 11:46 AM by snakesonaplane	11	610
	Bulgarian split squats make my rear leg quads ache ashleymoran	02-16-2008 09:16 AM by ashleymoran	16	1,080
	HIIT during Hyper phases? cdkrug	02-15-2008 02:07 PM by tcoy777	6	496
	Cover Models of NROL & NROL4W Fitness Mama	02-14-2008 08:29 PM by CharDar	7	784
	Substitutions for Deadlifts (and maybe squats?) lawyerjoke	02-14-2008 05:18 PM by TomK	10	1,380
	1kg muscle gain per month - is this typical? ashleymoran	02-13-2008 08:04 PM by ashleymoran	8	1,728
	Hi - just starting out here. Fitness Mama	02-13-2008 07:35 PM by Cynic	6	452
	home gym - step PerfectMartini	02-13-2008 07:29 PM by Cynic	3	429
	New - FL II fletch765	02-12-2008 06:36 PM by Pman	2	374
	Book idea - NROL4T ashleymoran	02-12-2008 01:43 PM by ashleymoran	20	612
	training plans as PDF rygar22	02-12-2008 12:23 PM by ohammersmith	4	1,035
	Q Re Supersets with Full Rest when doing body side isolations CTwizzy	02-11-2008 09:44 PM by CTwizzy	2	241

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