The New Rules of Lifting - The Original - Page 16 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Hyper-I fitguy	08-01-2007 09:02 AM by Pman	5	352
Quarter-Squat Question Hunter	08-01-2007 08:39 AM by Hunter	5	291
FL I - Wow jimed43	08-01-2007 07:12 AM by Lisa~	12	638
Which program? leila	08-01-2007 04:39 AM by leila	5	292
Fat Loss 1 Sessions per week? kingkop182	07-29-2007 04:51 PM by SpacecityPaula	5	366
What to do on off days? castufari	07-28-2007 05:41 AM by castufari	5	417
All these bars! missjane	07-27-2007 06:34 PM by Cynic	21	462
Woodchop Substitution see119	07-27-2007 02:05 AM by Lost Dog	6	521
Proportionality in lifting quietoath	07-26-2007 08:33 PM by RacerBill	3	294
Strength I - Question lance02	07-25-2007 08:30 PM by Aoife	1	268
Diet for Women justdoingit	07-25-2007 03:12 PM by Scott~	17	345
NROL and Bodyweight Circuits stingo	07-25-2007 03:11 PM by Lynn46	21	304
NROL for Women Charger	07-25-2007 02:08 PM by martann	24	472
Done with FLIII Hunter	07-25-2007 06:45 AM by Espi	17	320
Fat Loss II: Snatch Grip Deadlift Substitutes stingo	07-24-2007 07:37 AM by Lost Dog	7	263
Brand new w/some questions missjane	07-23-2007 06:23 PM by RobLL	14	253
Pain in the Neck MillerMan	07-23-2007 05:57 PM by Pman	2	143
Two-point DB Row Question missjane	07-23-2007 01:11 PM by Phaedrus49er	14	303
New to JPFitness..... rhauser44	07-22-2007 05:56 AM by Lisa~	2	130
Which program for 18yr old dkitt10	07-21-2007 10:33 PM by ParanoidAndroid	7	178
took off 3 weeks.. now what? ark	07-19-2007 10:43 PM by ark	3	161
Fat Loss 1 Questions vanessa40	07-19-2007 08:35 PM by stingo	11	236
Warming up question..... t'sblack99z28	07-19-2007 06:51 PM by TimmyTM	9	169
Warm-ups in STRENGTH programs pnx	07-19-2007 09:05 AM by Lisa~	7	154
Question about Front Squats markK	07-19-2007 12:39 AM by Lost Dog	10	203
FL--II fitguy	07-18-2007 08:09 PM by SpacecityPaula	29	219
Bulgarian Split Squat + Press Defiant1	07-18-2007 08:06 PM by SpacecityPaula	7	568
How long did you do the Break-In routine? sharkattack	07-18-2007 04:32 PM by Lisa~	3	235
Beginning NROL - Break In Question Columbus_George	07-16-2007 07:59 PM by Columbus_George	3	369
Newbie with some dumb questions - thanks for helping! brodymcd	07-16-2007 03:58 PM by stingo	6	160

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