The New Rules of Lifting - The Original - Page 15 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Strength II and quarter squats dulcify	08-09-2007 10:13 PM by dulcify	2	280
The Book Barrett	08-09-2007 10:48 AM by AFI82	4	321
In Praise of FLI & II pdxbruce	08-07-2007 02:30 PM by pdxbruce	7	501
Deadlift vs Romanian DL missjane	08-07-2007 11:40 AM by Lisa~	15	604
Strength 1 Question Pman	08-05-2007 07:58 AM by Pman	2	268
Couple of questions about the break in workout ksk11214	08-05-2007 05:38 AM by stingo	3	414
Question about Cardio and NROL Berg77	08-03-2007 10:05 PM by ark	11	695
Best Program for me? maverick98	08-03-2007 09:05 AM by Hunter	5	322
Increasing Weight on NROL Berg77	08-01-2007 02:30 PM by stingo	9	396
Hyper-I fitguy	08-01-2007 09:02 AM by Pman	5	336
Quarter-Squat Question Hunter	08-01-2007 08:39 AM by Hunter	5	285
FL I - Wow jimed43	08-01-2007 07:12 AM by Lisa~	12	629
Which program? leila	08-01-2007 04:39 AM by leila	5	285
Fat Loss 1 Sessions per week? kingkop182	07-29-2007 04:51 PM by SpacecityPaula	5	360
What to do on off days? castufari	07-28-2007 05:41 AM by castufari	5	413
All these bars! missjane	07-27-2007 06:34 PM by Cynic	21	454
Woodchop Substitution see119	07-27-2007 02:05 AM by Lost Dog	6	505
Proportionality in lifting quietoath	07-26-2007 08:33 PM by RacerBill	3	288
Strength I - Question lance02	07-25-2007 08:30 PM by Aoife	1	260
Diet for Women justdoingit	07-25-2007 03:12 PM by Scott~	17	342
NROL and Bodyweight Circuits stingo	07-25-2007 03:11 PM by Lynn46	21	302
NROL for Women Charger	07-25-2007 02:08 PM by martann	24	462
Done with FLIII Hunter	07-25-2007 06:45 AM by Espi	17	315
Fat Loss II: Snatch Grip Deadlift Substitutes stingo	07-24-2007 07:37 AM by Lost Dog	7	253
Brand new w/some questions missjane	07-23-2007 06:23 PM by RobLL	14	249
Pain in the Neck MillerMan	07-23-2007 05:57 PM by Pman	2	139
Two-point DB Row Question missjane	07-23-2007 01:11 PM by Phaedrus49er	14	298
New to JPFitness..... rhauser44	07-22-2007 05:56 AM by Lisa~	2	127
Which program for 18yr old dkitt10	07-21-2007 10:33 PM by ParanoidAndroid	7	175
took off 3 weeks.. now what? ark	07-19-2007 10:43 PM by ark	3	159

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