The New Rules of Lifting - The Original - Page 15

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,667 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Concentrate!! rhauser44	03-25-2008 01:23 PM by MPaquin	8	521
	great inspiration MPaquin	03-24-2008 08:57 PM by MPaquin	0	312
	Squats and Deadlifts question. ksk11214	03-24-2008 04:55 PM by Cynic	10	1,241
	Replacements for FL1 excercises that use swiss balls. cass5544	03-24-2008 03:44 PM by Cynic	2	307
	Not putting up a lot of weight in FL3 Heatrae	03-24-2008 03:14 PM by stingo	5	459
	Do you inc. the weight of the bar??? duds888	03-24-2008 01:07 PM by gibson57guy	5	955
	squat/deadlift 3x15 problem... lifter85	03-24-2008 10:56 AM by gibson57guy	6	663
	Do you ever feel like for having an inside "edge", you make rather slow gains? lifter85	03-24-2008 08:42 AM by PowerManDL	9	559
	Body Composition Q?- Scale or no scale? Heatrae	03-22-2008 11:16 AM by Bytsi	4	403
	NROL = overtraining? David1991	03-22-2008 09:53 AM by David1991	5	755
	Deceptive Hypertrophy MPaquin	03-21-2008 10:51 AM by gibson57guy	12	925
	Snatch Grip Deadlift EricLikesLifting	03-20-2008 10:57 PM by PowerManDL	4	750
	one arm dumbbell shoulder press papperclippy	03-20-2008 02:36 PM by Lisa~	5	718
	Full Exertion & Pain in the back of the head duds888	03-20-2008 09:41 AM by duds888	4	462
	Running and NROL WhoDeyDave82	03-19-2008 09:53 PM by WhoDeyDave82	10	705
	S1: What happens if you get stuck on a weight? Raymon	03-19-2008 07:53 PM by EricLikesLifting	6	518
	In light of heading back after the "injury". CharDar	03-19-2008 07:39 PM by CharDar	11	386
	Heart Rate during FL3 Heatrae	03-18-2008 10:34 AM by brian robinson	4	359
	until we meet again fatloss... feralBoy	03-18-2008 09:15 AM by feralBoy	3	484
	Another new one! : arjun	03-17-2008 11:04 AM by arjun	5	323
	Bored with FLIII? jerseygirl1014	03-17-2008 08:49 AM by fletch765	10	635
	break in program David1991	03-17-2008 07:56 AM by minorthird	16	470
	Bulgarian Split Squats massiveian	03-17-2008 07:20 AM by Cynic	1	473
	Hypertrophy I and my back! ( 1 2) CharDar	03-16-2008 07:32 PM by CharDar	51	1,404
	NROL works for me archy the cockroach	03-16-2008 10:41 AM by Moveon	1	455
	Going to failure/ diet David1991	03-15-2008 10:29 PM by David1991	12	430
	How do u like NROL? David1991	03-15-2008 10:08 PM by David1991	2	357
	Calling advanced lifters massiveian	03-15-2008 08:19 PM by David1991	7	593
	Workout Sheets AVAILABLE DaDad	03-14-2008 05:53 PM by DaDad	8	2,082
	HYP IB $^%#@ zengolf	03-14-2008 05:31 PM by tall_drinka_h20	8	415

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