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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Bone Spur/Back Problem stingo	09-20-2007 07:08 PM by stingo	2	259
weight miscalculation on H1 B3! esr71	09-20-2007 06:06 PM by esr71	3	321
Finishing FLI - FLII or HTI next?? batesy	09-19-2007 10:32 PM by batesy	9	463
Squat vs Front Squat and RDL vs DL missjane	09-19-2007 10:41 AM by Chris Correia	8	617
Have I been doing this wrong??? t'sblack99z28	09-19-2007 08:27 AM by t'sblack99z28	6	428
progression? esr71	09-18-2007 01:43 PM by Columbus_George	8	431
2x25's? ark	09-17-2007 01:56 PM by stingo	15	646
NROL Results: Questions? stingo	09-15-2007 11:32 AM by Lost Dog	6	690
Losing Fat and Hypertrophy Berg77	09-14-2007 09:22 AM by Lisa~	7	729
New Rules of Lifting for Women-Interview with Lou Schuler ( 1 2) Leigh P.	09-13-2007 06:54 AM by UConnJulie	31	1,206
FLI is in the history books! missjane	09-11-2007 06:31 PM by Pman	5	361
Lower back, how do u know if you lose your arch during a lift ?? southwest-rider	09-11-2007 02:00 PM by Brian A.	4	508
Strength 1 Results Pman	09-11-2007 04:29 AM by Pman	9	567
Rotational Lunge Fifer	09-10-2007 08:57 PM by stingo	4	358
Proper form for Push Press? stingo	09-09-2007 02:51 PM by cdkrug	11	585
H1 misprint? Occam	09-08-2007 12:58 PM by Lisa~	6	403
Hypertrophy II Workout A Question Columbus_George	09-06-2007 08:20 PM by Columbus_George	1	472
Front Squats Berg77	09-06-2007 05:51 PM by missjane	5	446
Fat Loss III - 2nd set weights stingo	09-06-2007 09:26 AM by austintwo	10	457
NROL's Sheets bruce_rekhter	09-05-2007 09:24 AM by AFI82	8	1,135
NROL Deadlift Substitute? yovwmon	09-03-2007 02:13 PM by Lost Dog	7	1,371
New to NROL, how do you guys warm-up??? southwest-rider	09-01-2007 11:16 AM by Lisa~	2	497
Understanding Bulgarian split squats and other single-leg exercises Lisa~	09-01-2007 10:58 AM by Lisa~	19	1,048
question about rest between supersets libra01971	08-31-2007 06:53 AM by Hunter	3	358
Light Headedness??? Fifer	08-29-2007 05:48 AM by teiresias	9	443
Starting FLII - anticipating dirty looks teiresias	08-29-2007 05:42 AM by teiresias	11	836
Strength I chin-ups Rosencrantz1	08-28-2007 08:23 PM by Rosencrantz1	2	434
Finishing up NROL / How to avoid strength loss in FLIII MrIndy2007	08-28-2007 02:23 PM by Lisa~	6	434
Fat Loss III question - on A & B stingo	08-28-2007 09:56 AM by austintwo	4	351
3 week break - what to do when I return? duds888	08-27-2007 01:05 PM by SpacecityPaula	3	319

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