The New Rules of Lifting - The Original - Page 14

		JP Fitness Forums > The New Rules of Lifting
The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

Page 14 of 47

« First

Last »

Threads in Forum : The New Rules of Lifting - The Original

Forum Tools

Views: 3,667 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Supine Hip Extension frogguruami	04-09-2008 05:07 PM by frogguruami	2	419
	is there some where to go to find personal trainers who follow lou's book? tupollo	04-09-2008 04:06 PM by stingo	7	589
	One-Arm Shoulder press - palms facing out or in? jed111	04-09-2008 12:29 PM by brianb	6	989
	cycling when cutting? David1991	04-09-2008 11:12 AM by Defiant1	14	450
	Rest week after breakin papperclippy	04-09-2008 09:49 AM by rachael24	2	303
	Lou's blog post on rep speed banderbe	04-08-2008 05:00 PM by PowerManDL	8	665
	Fat-Loss diet soxhuskies88	04-07-2008 10:35 PM by Riddlah	18	1,095
	The 5 x 5 days on Hyper 1 are killing me justinbass	04-07-2008 08:36 PM by CharDar	3	587
	week off soxhuskies88	04-07-2008 12:22 PM by CharDar	3	319
	This too much? lifter85	04-06-2008 03:38 PM by justinbass	6	594
	Hampton Trapeze Shrug Hex Bar PopeyeFAFL	04-05-2008 11:45 AM by justinbass	1	670
	FL1 Makes Me Sick Ericm	04-05-2008 11:36 AM by justinbass	7	684
	Crooked Squat feralBoy	04-04-2008 02:01 PM by AFI82	2	356
	Hi Everybody! NROL/TNT Log (Hopefully) NY_Roadrunner	04-04-2008 12:53 PM by NY_Roadrunner	2	386
	changing programs tomorrow. Break in again? Lifty	04-03-2008 10:02 PM by Lifty	1	341
	exercise replacement? David1991	04-03-2008 09:44 PM by jed111	19	628
	Repeating Program: repeating break-in? LunchboxMan	04-03-2008 02:54 PM by jed111	5	472
	3 or 4 days? David1991	04-03-2008 12:55 AM by jennyl1	6	534
	how important are the rest periods? allenkt	04-03-2008 12:47 AM by jennyl1	14	949
	Continue with NRoL4W or switch to NROL Fat Loss frogguruami	04-02-2008 03:03 PM by rachael24	13	989
	Hypertrophy I weight progression banderbe	04-02-2008 10:55 AM by PowerManDL	6	623
	Trap Bar vs Straight Olympic Bar. PopeyeFAFL	04-01-2008 01:12 PM by PopeyeFAFL	2	937
	Rest week? chadclay	03-31-2008 05:56 PM by chadclay	5	415
	Break In Workout A is kicking my .... Riddlah	03-29-2008 05:37 PM by Riddlah	14	772
	Replcement for deadlifts. ksk11214	03-29-2008 02:19 PM by Lisa~	10	782
	Maxed out lat pull down - need alternatives! banderbe	03-28-2008 03:27 PM by Cynic	5	1,087
	Near miss with injury? massiveian	03-28-2008 11:55 AM by Lisa~	1	283
	New to the program papperclippy	03-28-2008 12:32 AM by JTM	5	439
	need extra workouts between FL2 and Hyper 1 allenkt	03-26-2008 06:39 PM by OldGuy	6	371
	BSS on Swiss Ball Defiant1	03-26-2008 09:45 AM by Defiant1	9	424

Page 14 of 47

« First

Last »

Forum Tools	Search this Forum
Mark This Forum Read View Parent Forum	Search this Forum : Advanced Search

	New posts		Hot thread with new posts
	No new posts		Hot thread with no new posts
	Thread is closed

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On

All times are GMT -6. The time now is 07:05 AM.

Features ...