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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Dynamic Lunge - Change legs per rep or set? lyra	12-12-2007 02:44 PM by OldGuy	6	732
Deadlift off box LWilson212	12-12-2007 02:25 PM by LWilson212	7	740
My plan kinda got messed up, so I'm gonna go back to H-1 Irishman301	12-12-2007 08:51 AM by Irishman301	4	275
Video of Chek Press. Cynic	12-12-2007 12:27 AM by Cynic	21	1,638
Using this as a home gym...very cheap, thoughts? lifter85	12-12-2007 12:25 AM by Cynic	3	518
Really sore forearms... gibson57guy	12-10-2007 01:25 PM by gibson57guy	10	960
Dumbbel Chek Press - Pics, anything? lyra	12-09-2007 11:00 PM by lyra	2	369
Alwyn's Certification : Misrepresented? novaruggirl	12-07-2007 06:10 PM by BjsAust	15	1,577
Hypertrophy 3 questions Berg77	12-06-2007 02:06 PM by Berg77	6	384
choosing work set weight? drinkinmilk	12-05-2007 04:40 PM by Lisa~	6	367
Starting HYP I tcoy777	12-04-2007 01:00 PM by Irishman301	15	588
strength 2 first day, no quarter squats for me Irishman301	12-03-2007 03:44 PM by Irishman301	4	614
Substitute for Supine Hip Extensions? sharkattack	12-03-2007 03:31 PM by sharkattack	2	561
The Long View for Lean HalJ	12-03-2007 03:18 PM by Lisa~	2	400
hypertrophy II - workout A lyra	12-02-2007 01:38 PM by lyra	2	360
Alwyn's Hierarchy of Fat Loss question Ciao	12-02-2007 12:03 AM by ZDrax	5	823
Book says do workouts for six weeks but.. banderbe	11-26-2007 05:05 PM by stingo	7	669
Tempo Question pdxbruce	11-26-2007 03:00 PM by pdxbruce	2	309
Personal Trainer Courses justdoingit	11-26-2007 01:14 PM by Lisa~	3	368
supine hip ext NoMoFlab	11-26-2007 07:03 AM by NoMoFlab	6	421
Body Fat Test? Biskit	11-22-2007 06:28 PM by PopeyeFAFL	14	1,407
First post - love this forum Irishman301	11-20-2007 04:02 PM by Biskit	10	319
FLI Rest Periods Belle	11-20-2007 12:56 PM by gibson57guy	13	356
BSS Story -- Had to share... missjane	11-19-2007 04:17 PM by stingo	18	806
Proper ordering of workouts? banderbe	11-19-2007 03:42 PM by stingo	6	338
Help, HT II is not working out for me caligain	11-16-2007 04:27 PM by OldGuy	6	572
Sources for protein t1ger	11-15-2007 09:03 AM by Lost Dog	4	413
CrossFit and NFOL t1ger	11-15-2007 07:58 AM by Hunter	1	354
Hyper III Questions Hunter	11-14-2007 04:03 PM by Hunter	4	281
Help with chinups Biskit	11-13-2007 07:54 PM by Biskit	16	793

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