The New Rules of Lifting - The Original - Page 11 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 1,358 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Advice for Runner with this program! tcoy777	11-06-2007 12:47 PM by Lisa~	6	334
	Back to HT1 okay?? duffeymt	11-06-2007 06:58 AM by Lisa~	2	214
	I need some direction shaneb	11-05-2007 02:01 PM by Berg77	4	286
	Suggestions for "gap-filler" routine? Berg77	11-05-2007 01:11 PM by Berg77	2	231
	Isn't elevated cortisol bad for fat loss? banderbe	11-05-2007 10:13 AM by delcyphr	3	468
	Rotational Lunge in FT1 brian robinson	11-05-2007 09:46 AM by delcyphr	10	527
	Moved: Do we need both drinkinmilk	-	-	-
	Program spreadsheets hemmi	10-31-2007 06:46 AM by Hunter	12	801
	Snatch Grip DL Grip question... duffeymt	10-30-2007 10:37 AM by Brutus	5	453
	Regarding S1 AFI82	10-30-2007 06:37 AM by Lisa~	5	447
	Sloshing Pillar of Pain and stregthening the Foundatio Q.	10-29-2007 02:37 PM by kuri	4	355
	How much do you lose by not superseting? t'sblack99z28	10-26-2007 09:12 PM by t'sblack99z28	6	456
	Afterburn y-girl	10-26-2007 10:35 AM by stingo	5	791
	Fat Loss routines + Anabolic Diet banderbe	10-26-2007 10:33 AM by stingo	1	429
	Question regarding my own progress lifter85	10-26-2007 07:37 AM by Hunter	3	319
	Breathing and BSS w/OHP Spitfyuh	10-25-2007 03:31 PM by Lisa~	1	194
	opinions on tempo/program esr71	10-22-2007 08:01 AM by Lisa~	4	362
	Substitute for Bulgarians?? Fit4Him	10-20-2007 10:57 AM by esr71	16	942
	To Wrap or Not To Wrap pdxbruce	10-19-2007 07:55 PM by RedLefty	10	613
	Upper back problems with squatting vintage	10-19-2007 02:39 PM by tbrim20	14	930
	NROL Fat Loss II Completed Comments Requested Columbus_George	10-19-2007 10:34 AM by Lisa~	2	503
	Is a calorie deficit detrimental to the Strength routines? teiresias	10-19-2007 09:53 AM by Hunter	9	738
	Looks like NROL4W has a cover posted stingo	10-17-2007 08:23 PM by justdoingit	6	787
	Has anyone here completed a whole season of NROL??? southwest-rider	10-15-2007 10:59 AM by KajunDC	11	1,110
	Help! Traveling and forgot my work out chart! jpinkc	10-10-2007 07:14 AM by Lisa~	1	401
	New to NROL - My job requires travel - ideas Monica	10-05-2007 08:31 AM by missjane	11	504
	Metabolic Overdrive? klawler	10-04-2007 09:32 PM by stingo	3	533
	FL2 Question on Number of Reps chomchan	10-04-2007 08:09 PM by chomchan	3	397
	Logging Workouts/Sets/Reps? Biskit	10-01-2007 10:45 AM by Aoife	14	666
	calves? ark	10-01-2007 05:46 AM by cdkrug	1	390

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