The New Rules of Lifting - The Original - Page 10 - JP Fitness Forums

		JP Fitness Forums - Personal Training > The New Rules of Lifting
The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

Page 10 of 39

Last »

Threads in Forum : The New Rules of Lifting - The Original

Forum Tools

Rating Thread / Thread Starter	Last Post	Replies	Views
Cover Models of NROL & NROL4W Fitness Mama	02-14-2008 08:29 PM by CharDar	7	648
Substitutions for Deadlifts (and maybe squats?) lawyerjoke	02-14-2008 05:18 PM by TomK	10	1,074
1kg muscle gain per month - is this typical? ashleymoran	02-13-2008 08:04 PM by ashleymoran	8	1,095
Hi - just starting out here. Fitness Mama	02-13-2008 07:35 PM by Cynic	6	373
home gym - step PerfectMartini	02-13-2008 07:29 PM by Cynic	3	318
New - FL II fletch765	02-12-2008 06:36 PM by Pman	2	289
Book idea - NROL4T ashleymoran	02-12-2008 01:43 PM by ashleymoran	20	508
training plans as PDF rygar22	02-12-2008 12:23 PM by ohammersmith	4	946
Q Re Supersets with Full Rest when doing body side isolations CTwizzy	02-11-2008 09:44 PM by CTwizzy	2	172
Let it be known... AFI82	02-11-2008 07:18 PM by rwmct	9	466
FL I down, II to go feralBoy	02-11-2008 07:36 AM by rhauser44	2	314
New to the forum astacun	02-10-2008 06:17 PM by Fitness Mama	7	281
Dips and supine rows vs bench press and bent-over rows (Strength I) ashleymoran	02-09-2008 08:41 AM by ashleymoran	7	756
Lower Body Russian Twist Question Pman	02-08-2008 04:43 PM by Lisa~	3	327
difference between romanian DL and regular DL cumin	02-08-2008 12:12 AM by Cynic	11	1,011
Glutes vs quads in squats ashleymoran	02-07-2008 10:38 AM by ashleymoran	28	667
Program Order garofalo	02-06-2008 06:59 PM by garofalo	9	561
Eternal Beginner - FL I question gtbrown77	02-04-2008 10:40 AM by gtbrown77	2	356
Hey, new to the board..doing NROL BillyBob	02-03-2008 09:27 AM by Littlemermaidklb	8	381
Is it OK to extend a program 1/3 longer than outlined in the book? Philsaigon	02-03-2008 04:42 AM by Philsaigon	16	833
Next routine AFI82	01-31-2008 01:47 PM by LisaS	3	303
Missed a workout this morning...thoughts? gtbrown77	01-31-2008 11:04 AM by AFI82	2	288
just started FL1, question on rotational lunge allenkt	01-30-2008 04:57 PM by Cynic	8	430
Protein shake during week off? JLO	01-29-2008 05:10 AM by Cynic	5	543
Hypertrophy 2 Question wilburaz	01-28-2008 06:41 PM by wilburaz	2	303
Front Squat Questions JLO	01-28-2008 05:16 PM by Lisa~	7	434
I've finished...What Should I do now? leonidas4	01-27-2008 11:44 AM by PopeyeFAFL	2	482
Too much for one morning? JTM	01-24-2008 09:36 PM by JTM	3	381
I got sick during Break-In! CharDar	01-23-2008 03:13 PM by CharDar	5	449
Home Gym Question Tron Carter	01-22-2008 03:20 AM by Cynic	2	497

Page 10 of 39

Last »

Forum Tools	Search this Forum
Mark This Forum Read View Parent Forum	Search this Forum : Advanced Search

	New posts		Hot thread with new posts
	No new posts		Hot thread with no new posts
	Thread is closed

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 04:06 PM.