when looking at calorie requirements in the new rules of lifting, it says eating certain amount for maintenance ect. if your having a NO work out day and than a certain amount for your workout day. what about if your just having a cardio day? obviously the book only recommends 2-3 weight training workouts a week. is the cardio day considered a non workout day or a workout day?
in the context of NROL4W - workout day means a day that you are doing the weight training workout from the book and a non-workout day means the other days (no matter what else you might be doing that day).
definition of workout day vs. non workout day
Linear Mode
