Just to confirm, in Hyp.II, for exercises like dynamic lunge and steps ups, etc., I'm confused about how many reps per leg. For the lower reps, for routines like 6x3, 5x6, it makes sense to apply the reps to each leg. But what about 3x12 or 2x25? Is that total or per leg?! Sorry, if this is dealt with in some other thread - didn't see it.
per leg if it's something that's like that. or you could think of one rep being one each of both legs (like if you were doing alternating lunges, it'd be step out with left, down, up, step back, step out with right, down, up, step back = 1rep)
Hyp.II Rep count
Linear Mode
