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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 03-21-2009, 03:36 PM   #1 (permalink)
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Join Date: Dec 2008
Location: Central Florida
Posts: 7
Default Foot Surgery-sit down only

I was following NROL workout and doing great. But just had major foot surgery two weeks ago and feel awful just sitting here and want to
do something. My doctor said I can only do exercises sitting down. I cannot put weight on the foot and he is afraid of me losing my balance also.

Does anyone have a routine I could do while stuck in a chair?

Doug
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