Does asprin/Advil, etc interfere with hypertrophy?
At the top of page 222 of NROL, Lou says:
"...following a workout, some amount of inflammation is needed to make your muscles repair themselves with new protein. If everything's working right, you have a net gain in muscle tissue."
Things like asprin and Advil are anti-inflammatory agents. So if we take one of these, does it un-do the effect of the workout and prevent muscle gains?
I sure hope not. Sometimes I have a joint ache or headache or something, and I really want to take an Advil.
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