Strength III typo or not?

[missjane]

I searched for this but couldn't find any mention of it....

A couple of questionss:

1. For workouts A and C, shouldn't the set of exercises after the first lift be a superset with rest, as in B and D?

2. In workout A, are we really supposed to do squats again in that 2nd set of exercises (superset? see #1)?

Thanks!

[Aoife]

1. no. A and C are like each other kinda, B and D are like each other kinda.
2. yup. higher rep range, lower weight. it's time to exhaust your ass (and your legs).

[missjane]

Got it! Thanks!