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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 02-04-2009, 07:54 AM   #1 (permalink)
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Guys,

I've had and read the book for almost 2 years now but have yet to ever do the workouts.

From Nov'08 I've been on Stronglifts 5x5 and have gained a lot of strength but I'm very bored of the workout and want to focus on something different - FAT LOSS.

I'm just curious with the correct diet in place (as you can't out-train a rubbish diet) what results did you guys see?

I'm currently circa 20% BF and would like to reduce this significantly.
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Old 02-04-2009, 12:54 PM   #2 (permalink)
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A good diet and the FL programs will do the job! Mix in some HIIT on the off days and you'll see results.
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Old 02-04-2009, 01:33 PM   #3 (permalink)
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Yeah, and many of the FL programs felt like HIIT lol.
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