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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 12-08-2008, 08:55 AM   #1 (permalink)
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Default Training Logs - Help!

Can someone give me a link to print off the training logs for NROL? I used to have it, and I can no longer find it.

Thank you in advance.
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Old 12-08-2008, 10:21 AM   #2 (permalink)
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I am pretty sure Aoife has logs at http://werkit.com/ for NROL.

Although I can't seem to load it to confirm this.
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Old 12-08-2008, 02:22 PM   #3 (permalink)
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I tried to bring them up using my link as well and it didn't work. They might be doing some site maintenance or something because it has always worked for me in the past.
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Old 12-08-2008, 02:55 PM   #4 (permalink)
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Shoot, sorry guys. I'll look into that.

ETA: not sure when it'll be back up, but hopefully soon. We're working on it now. Thanks for bringing it to our attention, not sure we would have realized it.
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Old 12-08-2008, 10:25 PM   #5 (permalink)
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It's fixed.

This one was a bizarre issue, and I had just chalked it up to something the hosting provider did and submitted the ticket. Naturally then I had the AHA moment and saw what the problem was. A temp file got corrupted. *sigh*

Thanks, guys.
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Old 12-09-2008, 07:43 AM   #6 (permalink)
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Never mind. I found the web site.


It's right here.

New Rules of Lifting & New Rules of Lifting for Women

Duh!

It was a brain-fart Monday.
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Old 12-09-2008, 08:14 AM   #7 (permalink)
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I guarantee the werkit ones are nicer.
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So, now you're 96 cals short. You're now in starvation mode. Doomed.
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Blog entry: November 1, 2009, Pancakes
LiveSTRONG daily plate log
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Old 12-09-2008, 10:14 AM   #8 (permalink)
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I would suggest rather than using the one there to just get graph paper. Is more useful and gives you as much room to write as you need.
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Old 12-10-2008, 06:43 AM   #9 (permalink)
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Those are some very nice looking logs. I have never seen those before. I can't wait to see the NROL logs. I'll get the book out when I get home so I can confirm I purchased it. How exiting. I am a nerd.....
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Old 12-10-2008, 03:18 PM   #10 (permalink)
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Well thanks. We do try.
And fortunately, I'll be on vaca soon and can get to work on new logs and a redress of the site. That is, if the xbox doesn't do me in…
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Old 01-19-2009, 01:54 PM   #11 (permalink)
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Aoife, just a heads up, it looks like the site is down again. I tried getting in a few times today and got an error.
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Old 01-19-2009, 01:54 PM   #12 (permalink)
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okies, thanks. we'll see what we can do about that.
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Old 01-19-2009, 06:49 PM   #13 (permalink)
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Fixed it now. Woulda been sooner excepting a communication issue in which I thought Aoife was letting me know JP is down. Whups.

Gonna move it to a different host soon... one with less memory, but somehow more reliable. :P
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Old 03-09-2009, 03:49 PM   #14 (permalink)
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Thanks for these, they help a TON!
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Old 03-23-2009, 05:05 PM   #15 (permalink)
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Those outlines are awesome!! I am surprised they aren't a sticky for the program.
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Old 03-31-2009, 07:04 PM   #16 (permalink)
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I also have created the logs like they look in the book on Excel if you would like me to email them to you. Just drop me an email at smartalecc5[at]aol.com and I can send you the one your looking for. I dont have FL3,H3, S2 or S3, otherwise I should have it. Lemme know
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