I have been doing NROL for the last 8 months and have seen significant gains. Was a first time lifter and this program gave me something to follow on a regular basis from March to December.
I will be finishing Hyp 3 by the end of next week. I am going on holiday on the 27th od December.. This gives me around 2 weeks in between.. from when I finish Hyp 3 to the beginning of the holiday.
What workouts do I do in this period? Am going on a holiday to a beach for 2 weeks.. So will give my body enough rest then.. But what do I do in this 2 weeks that will help me tone my body even more? Any suggestions.
Thanks.
Yes...Thats what I want to do.. Lost as much as fat as I can.. I am happy with the muscle gain.. But there is a still a bit of body fat I would like to loose.. But I am a skinny guy.. so dont think I should do fat loss.. Maybe strength and intense cardio?
You have two weeks to lose as much fat as possible, so do a fat loss routine and eat less food. You need to burn a lot of calories, and a strength routine isn't going to do that. The fat loss ones will.
Eat enough protein and lift weights. It doesn't matter if you do cardio or not, it's the amount of a deficit that you create, either via eating less food or exercise and eating less. You've probably got the chance to burn off about 4lbs max in two weeks. Eat as little as you can stand, making sure to get enough protein before any other foods.
2 weeks to holiday.
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