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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 11-28-2008, 07:36 PM   #1 (permalink)
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Default Question re rest week after Break-In Workout

I've got two break-in workouts left and am planning on starting Hypertrophy I next. Do I have to take the rest week after completing the break-in program? I feel great and have been increasing my calories over the last couple of weeks to a weekly average of maintenance or slightly above. Would it be okay if I went right into Hypertrophy I and took a break midway through if I start feeling like I need it?
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Old 12-01-2008, 08:19 AM   #2 (permalink)
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I think you'll be fine doing that. Looking ahead, maybe you'll take some time off around the holidays?
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