Started FL III Last Week . . .

[DenverAtty]

. . . and it is completely and utterly kicking my butt. My 5 year old daughter wanted to know why she heard me crying in the basement . . . "did grandma die?"

Is said no, dad was just working out. "Oh - well stop it. I don't like it when you cry". She makes a good point.

Seriously, where did Shuler and Cosgrove come up with this thing - Guantanamo? That Turkish prison in "Midnight Express"?

It's just pure evil.

That is all.

[Stevef]

I also started NROL FL III last week and just finished my fourth workout.

It's my opinion that Alywn and Mike spend an evening at the local sports bar, came home wasted and then started writing this chapter. Alywn would say something like "Let's shee if they will do 4 sets with (burp) NO rest 4 times" and then Mike chips in with "and, and, and, let's see if they will do ANOTHER set of 4 2 times but let's DOUBLE the @#$%!'ing number of reps". After they got thru laughing at their beer infested humor, they produced NROL Fat Loss III.

[missjane]

Who's Mike?

[stingo]

Originally Posted by missjane

Who's Mike?

Heh yeah I think you meant Lou Schuler... As for Fat Loss III it's not for the timid that's for sure. I did my time with it a year ago and it radically changed the way I worked out, not to mention the metabolic benefits of working out that way. Keep at it - it WILL get easier... eventually... It's not so much about the weight so much as being able to excel throughout the workout.

[Stevef]

Well, I remebered it was a one syllable first name and Mike was the first one that I thought of. I'm doing NROL FL III and don't really have energy to remember such things.