I don't think I've ever seen a video of this move. I'd never heard of it before NROL either. So I think the book's description may be all you're going to get!
Or you could video yourself and we can tell you if we think it's right or not.
__________________ Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
nope thats not what is in NROL. What is in NROL is front foot on a step back leg split like in a split squat. Then do the good morning. Those in that video look really scary.
He calls that a "single-leg good morning" but it looks just like a barbell single-leg RDL to me. At any rate, it's not the split good morning from NROL.
__________________ Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
I think he names it "good morning" because bar is on back - if bar were in hands, SL RDL might apply. gotta love nomenclature.
__________________ my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
Split good morning
Linear Mode
