Split good morning

[Scoobydoo963]

Does anyone have a video of the split good morning? I want to make sure I am doing it right, and I couldn't find a video.

[Lisa~]

I don't think I've ever seen a video of this move. I'd never heard of it before NROL either. So I think the book's description may be all you're going to get!

Or you could video yourself and we can tell you if we think it's right or not.

[missjane]

I think this is the same move that is also in Power Training (I don't have my books with me right now). Is this is?

Fitness, Single Leg Good Morning – video how to - SuTree

[tcoy777]

nope thats not what is in NROL. What is in NROL is front foot on a step back leg split like in a split squat. Then do the good morning. Those in that video look really scary.

[Lisa~]

Originally Posted by missjane

Is this is?

He calls that a "single-leg good morning" but it looks just like a barbell single-leg RDL to me. At any rate, it's not the split good morning from NROL.

[LisaS]

I think he names it "good morning" because bar is on back - if bar were in hands, SL RDL might apply. gotta love nomenclature.

[missjane]

Hmmm.... I'll have to compare my NROL with my Power Training and see what the difference is.