I'm about to start Strength III and am wondering about the "throw" part of the Swiss Ball Crunch w/ Medicine Ball Throw. My gym isn't really going to work for throwing a medicine ball against the wall -- there are mirrors on every wall. I was wondering if anyone can help me understand what the objective of that motion is and what I might be able to substitute for it?
How about subbing a similar motion with cables, like a woodchopper?
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
Sub for medicine ball throw (SIII)
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