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Heels Raised 1&1/4 Squat Heels Raised 1&1/4 Squat
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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 07-14-2008, 06:07 PM   #1 (permalink)
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Default Heels Raised 1&1/4 Squat
First, these are just horrible.

Second, I wonder why the heels raised? I've read to NOT raise the heels in other publications. So I wonder why the heels are up and what purpose does it serve?

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Old 07-14-2008, 07:16 PM   #2 (permalink)
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Hypertrophy 3, heels raised squat
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Old 07-14-2008, 08:19 PM   #3 (permalink)
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Thank you!

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Old 07-14-2008, 10:15 PM   #4 (permalink)
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You're welcome.

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Old 07-15-2008, 07:52 AM   #5 (permalink)
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I have realized the hardest part of the whole movement is the extra quarter.. whew...
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Old 07-15-2008, 09:02 AM   #6 (permalink)
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Quote:
Originally Posted by yadmit View Post
I have realized the hardest part of the whole movement is the extra quarter.. whew...
Exactly. I did these with my feet flat, and they were thoroughly punishing.
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Old 07-15-2008, 10:03 PM   #7 (permalink)
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Alwyn is mean.
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