Hyper III - Days Off - JP Fitness Forums - Personal Training

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Hyper III - Days Off

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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07-01-2008, 06:36 PM	#1 (permalink)
yadmit Member Join Date: Mar 2007 Location: Alberta, Canada Posts: 54 My Profile	Hyper III - Days Off I note in the book it states two, three or four workouts a week. I am guessing it's also no more than two days in a row like the others? Is that correct? Thanks! __________________ Always tie up your shoes.

07-01-2008, 07:12 PM	#2 (permalink)
Lisa~ Link-Zilla Join Date: Jun 2006 Location: Alabama Posts: 5,367 My Profile	Yes, that's correct. __________________ Lisa Holladay, CSCS Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together. --Alan Aragon

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07-01-2008, 08:06 PM	#3 (permalink)
yadmit Member Join Date: Mar 2007 Location: Alberta, Canada Posts: 54 My Profile	Thank you! __________________ Always tie up your shoes.

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