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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 06-21-2008, 10:54 AM   #1 (permalink)
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Default Supplements

I just finished the break in period and i feel great. I am taking a protien powder. I couple of guys in the gym say i should use creatine and glutamine also. I could use some advise on supplements
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Old 06-21-2008, 10:58 AM   #2 (permalink)
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There's lots of information in our Nutrition section and I think you'll find what you're looking for there. Basically, creatine is a yes, glutamine probably not. But I encourage you to read up on them and make your own decision. A search within that forum for those terms should provide with plenty of reading.
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