There's lots of information in our Nutrition section and I think you'll find what you're looking for there. Basically, creatine is a yes, glutamine probably not. But I encourage you to read up on them and make your own decision. A search within that forum for those terms should provide with plenty of reading.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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