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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 06-16-2008, 09:32 AM   #1 (permalink)
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Default Crunches on a fitness ball

I have just been doing crunches on a slantboard instead. Should I be looking into buying one of those fitness balls or are regular crunches okay?
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Old 06-17-2008, 08:54 AM   #2 (permalink)
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I also do regular crunches, guess that's ok. There are more excersises I substitute because I don't have access to a complete gym.
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Old 06-17-2008, 09:09 AM   #3 (permalink)
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A crunch is a crunch is a crunch when all is said and done. Any variation works on trunk flexion. That being said, the slantboard adds a straight-line overload factor while a Swiss ball forces more stabilization work, so it depends on your goals and needs.
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Old 06-17-2008, 09:40 AM   #4 (permalink)
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A towel/blanket or something under your lower back will give you a bit of an increase of ROM that the ball gives you.
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Old 06-17-2008, 11:18 AM   #5 (permalink)
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I am not really sold on the whole swiss ball thing from what I read so far. If you guys had to choose one item to buy which would be more useful, a swiss ball or a foam roller? I haven't used either but I've read more positive opinions about the foam roller.
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Old 06-17-2008, 11:30 AM   #6 (permalink)
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Just given those two options, I'd go with a good-quality foam roller. You can work around not having a Swiss ball. Foam rollers are much tougher to substitute for IMHO.
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Old 06-17-2008, 01:18 PM   #7 (permalink)
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