In that regard it is similar to some of the CrossFit metcon workouts. However, CrossFit also incorporates heavy lifting, running, gymnastics and bodyweight exercises on a random schedule. The theory is that CF makes you fit to respond to the unexpected, random sort of things that police, fire fighters and military personnel might encounter. You can read more on their website. For the record I've done both and found FL 3 to be as hard as any CF WOD.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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can fat loss III be considered as crossfit training.
Linear Mode
