Weight Belt?

[BJones]

I am in the Break-in program (just started). After the first workout, I was sore in a lot of places, but felt good overall. The day I should have done my second workout was one that had me on my feet from 6:00 AM until 10:30 PM, so I decided to defer until the next day.

The next day, my lower back was extremely tight and I felt it was going to go out, so I held off another day. Now, it feels tight, but is a lot better. I'd like to do the workout, but I'm a little concerned with my back. It struck me that some back support would be good.

Is this workout intended to be done with or without a belt? Does it matter?

Thanks for the help.

Bill

[Lisa~]

The program is intended to be done without a belt. Here is Eric Cressey's excellent article, Debunking Exercise Myths, Part I, which covers the use of weight belts.

Bottom line: Don't wear a belt for loads under 90% of 1RM. Increase your own "belt" of core strength instead.

[BJones]

Lisa,

Thank you. Actually, I shouldn't have posted the question... after I posted, I searched the forums and saw your reply to someone else (in 2006) about this same article. I've read it and it makes perfect sense.

I guess I should simply reduce the weights dramatically (45 lb bar only) and work my way up slowly. I'm determined to try and get back in shape the right way this time.

Bill

[Pug]

Try to be extra cognizant of using good form as well. Keep your lower back straight, don't round it. I personally notice that when my back starts bothering me, lack of good form is typically the cause.

[Lisa~]

Originally Posted by Pug

Try to be extra cognizant of using good form as well. Keep your lower back straight, don't round it. I personally notice that when my back starts bothering me, lack of good form is typically the cause.

Great advice. Neutral lumbar spine throughout the movement is imperative. Especially be aware right at the change of direction; that's a common point to see inappropriate movement in the spine.