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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 05-22-2008, 05:13 PM   #1 (permalink)
felafel
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Default Substitutions for Hyper I please?
Hello all!

I'm new to this forum and was directed from Men's Health.

Very excited to find boards dedicated to all things
NROL - what a find!

I'm after some substitutions as I work out at home and only have DB/BB available.

Can anyone suggest a sub for cable seated row and wide grip lat pulldown?

If there's a sticky I've missed with wubstitutions please let me know. It's one thing i would like to see in the book actually, some help for us with minimal gear.

Anyway, thanks in advance
F
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Old 05-22-2008, 06:25 PM   #2 (permalink)
Cynic
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Quote:
Originally Posted by felafel View Post
Can anyone suggest a sub for cable seated row and wide grip lat pulldown?
Bent over barbell row and pull-ups.

Quote:
If there's a sticky I've missed with wubstitutions please let me know.
No sticky, just know what wawks and mimics a wimilar movement pattewn:



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Old 05-22-2008, 06:53 PM   #3 (permalink)
CharDar
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Wow Cynic, you should talk like Elmer Fud more often!
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Old 05-22-2008, 09:57 PM   #4 (permalink)
felafel
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Ha hA!

Thanks Cynic - both for the advice and for spotting a good typo and running with it!!

Seriously though, I appreciate the quick wesponse
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Old 05-23-2008, 10:53 AM   #5 (permalink)
champ2383
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Might want to pick up a jump stretch band if you can't do 15 pull ups for 3 sets. Or have someone spot you. I know I wouldn't be able to do all 15 reps unassisted for 3 sets.
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