Quick Question about the Workouts

[vexor3]

I just realized something, and I hope that I am not doing it wrong, BUT....

I am currently doing the Break-In workouts. In workout B, for example, I have to do deadlifts, step=ups, dumbbell one-arm shoulder press, close grip lat pulldown and reverse crunch. I have to do 2 sets of each exercise. My question is this: in what order do I do the sets? Do I do one of each set and then go back to deadlifts and start over? Or do I do the deadlifts all at once (with the rest) then the superset with step ups (finish the superset), and then the superset with the close grip (finish the superset).

Thanks

P.S., I am not even sure if I am even making this even clear, so sorry for the jumbled confusion

[HarryYee]

Do it in this order.

Deadlift
Deadlift
Step Up Left Leg
Step Up Right Leg
Dumbell One Arm Shoulder Press Left Arm
Dumbell One Arm Shoulder Press Right Arm
Step Up Left Leg
Step Up Right Leg
Dumbell One Arm Shoulder Press Left Arm
Dumbell One Arm Shoulder Press Right Arm
Close Grip Lat Pulldown
Reverse Crunch
Close Grip Lat Pulldown
Reverse Crunch

[Lisa~]

Originally Posted by vexor3

Do I do one of each set and then go back to deadlifts and start over?

No.

Or do I do the deadlifts all at once (with the rest) then the superset with step ups (finish the superset), and then the superset with the close grip (finish the superset).

Right.

[vexor3]

Good, I was doing it right after all.

Thanks