Alternative to Wide Grip Seatted Row

[tall_drinka_h20]

In Hyp II, Workout C. My gym has fixed handles on the seated row, and they are narrow. I tried putting a wide bar on the other cable machines in the gym and sitting on the floor, but the weights don't go high enough. Any ideas? I am already doing Barbell Rows in Workout C.

[Lost Dog]

Originally Posted by tall_drinka_h20

In Hyp II, Workout C. My gym has fixed handles on the seated row, and they are narrow. I tried putting a wide bar on the other cable machines in the gym and sitting on the floor, but the weights don't go high enough. Any ideas? I am already doing Barbell Rows in Workout C.

You could change the barbell rows to a wide grip and do these with the narrow grip.

[Cynic]

When ever seated is not available, I use a bent over version. For the wide grip, I would use a snatch grip.