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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 04-22-2008, 12:40 PM   #1 (permalink)
Barrett
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After finishing Strength II what did everyone else do??? Which program should I go to next if I am looking for muscle gains???
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Old 04-22-2008, 12:46 PM   #2 (permalink)
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Uh, Strength III
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Old 04-22-2008, 01:29 PM   #3 (permalink)
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Have you done Hyper III? If not, do it, then move to Strength III.
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Old 04-25-2008, 01:45 PM   #4 (permalink)
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Quote:
Originally Posted by Barrett View Post
Which program should I go to next if I am looking for muscle gains???
Hypertrophy = muscle gains.
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