The 5 x 5 days on Hyper 1 are killing me - JP Fitness Forums - Personal Training

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The 5 x 5 days on Hyper 1 are killing me

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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04-07-2008, 09:14 AM	#1 (permalink)
justinbass just in case Join Date: Mar 2008 Location: NJ Posts: 171 My Profile	The 5 x 5 days on Hyper 1 are killing me Yesterday felt wonderful. I put up a lot of PRs, and felt great during my Hyper 1 A workout. Today, I am sore. A good sore, and no pain to worry about, but damn, it's been awhile since I felt like this. Once again, I hate/love Alwyn for the workouts he has designed.

04-07-2008, 05:00 PM	#2 (permalink)
Pman Senior Member Join Date: Jan 2005 Location: Michigan Posts: 492 My Profile	Sounds just about perfect!

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04-07-2008, 07:02 PM	#3 (permalink)
jed111 Junior Member Join Date: Mar 2008 Posts: 14 My Profile	Man. I can't wait for Hypertrophy I. Just three more weeks.

04-07-2008, 07:36 PM	#4 (permalink)
CharDar Senior Member Join Date: Oct 2006 Posts: 148 My Profile	Hyper I hurt me. Literally.

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