It is rest week already for me after completing break in program. IT came at a good time, my back is a little sore so it will be nice to take a break. It's a good thing I checked because I thought I had to do one more week of it.
Treat your back. Getting a heating pad on it and use it every night for 10mins or more. Also make sure you stretch it before and after using the heating pad.
Rest week after breakin
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