3 or 4 days?

[David1991]

i'm going to be starting NROL fat loss 1 tomorrow and i could do it 4 days a week but it would be pretty inconvenient since i already have tennis practive every weekday.

is 3x a week going to give me significantly worse results than if i did it 4 days?

and also since im already doing so much cardio (tennis) should i not do the metabolic overdrive? i'm worried i'll lose too much muscle

[Lost Dog]

I thought Fat Loss I was 3 days per week. 4 days a week of full body workouts is too much.

If you have tennis everyday, and it's important to you, I'd skip the MO for now. Try without it and see if you're getting what you need.

[David1991]

alright, now that i think about it it is set up for 3 days at first. thanks.

[Lost Dog]

Hey. That's what I'm here for!

[rachael24]

On a side note, what level are you playing tennis..College?

[David1991]

Originally Posted by rachael24

On a side note, what level are you playing tennis..College?

Highschool tennis. i was playing varsity until i missed the last day of challenge matches so that moved me down to JV

[jennyl1]

does it not say you can do the w/o 2 -4 times a week and wouldnt it also depend on which person you decide you are i.e I'm beginner and it say 3 times a week, however i cycle 2-3 times a week so I only work out 2x a week