lunge on a step/box - JP Fitness Forums - Personal Training

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		JP Fitness Forums - Personal Training > The New Rules of Lifting > The New Rules of Lifting - The Original
lunge on a step/box

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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03-14-2008, 12:58 PM	#1 (permalink)
gocubbies Junior Member Join Date: Mar 2008 Posts: 7 My Profile	lunge on a step/box What advantage/good is there to doing lunges on to a step or box? I don't see it mentioned in NROL. Any reason? Just curious...

03-14-2008, 01:44 PM	#2 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,627 My Profile	Just a guess: makes them a little more difficult I think by changing the ROM/levers in use. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)

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