Strength I: 4 days a week?

[Raymon]

Hi I'm new here, just discovered this forum, which is great as I've been wondering where fellow NROL people are.

I'm embarking on Strength I (just did the first workout this morning) and I'm wondering if it is advisable to do 4 workouts per week? Maybe something like Mon, Tue, Thu, Fri, or Mon-Thu and have Fri-Sun off.

Or is that too ambitious and I should stick to 3 days per week? Call me anal, but it feels kinda odd to have an extra workout extending to the following week

[Hunter]

I believe the authors say that you can do it 4x/week, but just don't do more than 2 days in a row. Mon-Tues, Thur-Fri is just fine.

[Raymon]

Great, thanks Hunter!