FLI and results

[CTwizzy]

Im in FL1 right now, did 3xA@15 and 3xB@15 as well, so 6 workouts. between 3-6 i took a week off, was helping parents move and didnt have the time with work and stuff. Back into it now tho so no worries.

I'm wanting to power thru this as I hear FLI does not get the results that FLII will show. Can I step up 3x a week to 4x? I would rather not throw in HIIT, dont really like it, prefer the weights.

I'm 186lbs 5'9, not sure on bf%, gona get a comp test done at gym asap. When I started at the gym back in Nov i was 206lbs 33% bf, started NROL in Jan at 197-200lbs cant recall, so im doing ok. Havnt been eating a lot latly, dont have the funds to support the groceries so im doing the best I can, and eating clean as possible.

So if I step up FLI to 4x a week will the results come faster? Or will I just burnout? Im hoping to be 175lbs by the end of FLII before I start HypI.

[Lisa~]

Originally Posted by CTwizzy

So if I step up FLI to 4x a week will the results come faster? Or will I just burnout?

Totally depends on your recovery ability. Step it up, but be mindful of how your body is responding. If you need to back down to 3x/wk, do it quickly, rather than waiting until you're set back by illness or injury. Do it. Just pay attention.

Results in FLII are partially a result of the previous FLI program that was just completed. And all results are dependent on appropriate and quality nutrition.

[gibson57guy]

Originally Posted by CTwizzy

Im in FL1 right now, did 3xA@15 and 3xB@15 as well, so 6 workouts. between 3-6 i took a week off, was helping parents move and didnt have the time with work and stuff. Back into it now tho so no worries.

I'm wanting to power thru this as I hear FLI does not get the results that FLII will show. Can I step up 3x a week to 4x? I would rather not throw in HIIT, dont really like it, prefer the weights.

I'm 186lbs 5'9, not sure on bf%, gona get a comp test done at gym asap. When I started at the gym back in Nov i was 206lbs 33% bf, started NROL in Jan at 197-200lbs cant recall, so im doing ok. Havnt been eating a lot latly, dont have the funds to support the groceries so im doing the best I can, and eating clean as possible.

So if I step up FLI to 4x a week will the results come faster? Or will I just burnout? Im hoping to be 175lbs by the end of FLII before I start HypI.

Page 214 at the top of the page says You may work out 2,3 or 4 days per week... The only rule....Never train more than two days in a row.

I typically vary between 3 and 4 times a week depending on how I feel..
( health wise )

Other than that... it's what Lisa said