Switching from NWOL4W to NROL question - JP Fitness Forums - Personal Training

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Switching from NWOL4W to NROL question

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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03-04-2008, 09:09 PM	#1 (permalink)
RhondaB Junior Member Join Date: Mar 2007 Posts: 25 My Profile	Switching from NWOL4W to NROL question When I'm done with stage one of the NROL4W program, I'm planning on making the switch to the NROL program, primarily the Fat Loss programs. Should I go ahead and do a couple weeks of the break in, or can I dive into the Fat Loss 1 program, figuring the woman's program is my break in? Thanks in advance! __________________ Smile, it makes people wonder what you're up to!

03-04-2008, 09:10 PM	#2 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,203 My Profile	I'd say start right into FL. Have fun! __________________ I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee Renovating the House of Cyn

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03-05-2008, 03:16 AM	#3 (permalink)
Phaedrus49er Ben. Just Ben. Join Date: Dec 2002 Location: CLT Posts: 6,863 My Profile	Agreed. Break-In in primarily to prime the pump, so to speak, and NROL4W more than does that, so enjoy more pain sooner! __________________ Facebook No Magic Pill (the blog) No Magic Pill (the log) liftSTRONG Challenge "If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt "These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla

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