Help! I have read back through some posts and I think I am more confused than ever! I am setting up my spreadsheets for Hypertrophy 2 and I have a question about workouts A and C. The last exercises for A are the dips and the swiss ball crunches. Are these supersetted or are they straight sets? It would seem they are supersetted because in workout C the towel bicep curls are supersetted with the upper body twist. Or, are the curls and twists supposed to be straight sets? I'm getting dizzy just thinking about it!
Hypertrophy 2 Question
Linear Mode
