I got sick during Break-In!

[CharDar]

Well like the thread implies I did indeed get food poisoning during the end of the Break-In. I have only 2 more workouts total in the program.

Right now I'm torn between a few choices...

1. I add 1 more week (or two more workouts) to the program and then take a 1 week break before I start Hypertrophy I.

2. I finish off the last two workouts and run right into Hypertrophy I.

3. I finish of the last two workouts and then take a week break WHICH I probably won't need because of this sickness.



I just know I'm going to cry at the loss of gains I've made in the past 3 weeks from being sick!

[Cynic]

How long were you laid low?

If it was a week, just complete it and move on.

[CharDar]

My last workout was the 18th and I'm going to start back up today.

[AFI82]

Doesn't sound like you were out very long. Proceed as originally planned.

If the last two Break-In routines are too rough, then perhaps reconsider. Otherwise, a few days shouldn't be a big deal.

[Lisa~]

Originally Posted by AFI82

Doesn't sound like you were out very long. Proceed as originally planned.

If the last two Break-In routines are too rough, then perhaps reconsider. Otherwise, a few days shouldn't be a big deal.

Agreed. Your option #2, unless your performance sucks today and next time.

[CharDar]

Thanks for the advice everyone! Now I'll just have to see how I perform today and Saturday.