one workout per day. lift anywhere from 2,3 or 4 days a week - never more than 2 days in a row. You do them in order:
1A, 1B, 2A, 2B, 3A, 3B, 4A, 4B, 5A, 5B, 6A, 6B, 7A, 7B, 8A, 8B - so 16 total workouts
if you left 4 days a week:MTThSa
Mon=1A (reps from 1,5 row) Tue=1B (reps from 1,5 row) Th=2A (reps from 2,6row) Sa=2B (reps from 2,6 row)
next week
M=3A (reps from 3,7 row) Tu=3B(reps from 3,7 row) Th=4A (reps from 4,8 row) Sa=4B(reps from 4,8 row)
if you workout 3 days a week MWF
M=1A W=1B F=2A
next week
M=2B W=3A F=3B
and so on
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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