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Strength II Order of Exercises Strength II Order of Exercises
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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 12-25-2007, 02:00 PM   #1 (permalink)
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Default Strength II Order of Exercises
I'm just staring Strength II and have a question about the order of the exercises, since some of them are not in supersets. Is the workout as follows (by set, with appropriate tempo and rests):

Squat
Squat
Squat
Squat
Quarter Squat
Quarter Squat
Quarter Squat
Good Morning
Dynamic Lunge
Good Morning
Dynamic Lunge
Swiss-ball Crunch
Swiss-ball Crunch

Thanks!
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Old 12-25-2007, 07:10 PM   #2 (permalink)
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Yes you have it right.
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Old 12-25-2007, 10:01 PM   #3 (permalink)
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Thanks!
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Old 12-26-2007, 09:21 AM   #4 (permalink)
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No trouble! By the way, welcome to the forum!!
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