Dumbbel Chek Press - Pics, anything? - JP Fitness Forums

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Dumbbel Chek Press - Pics, anything?

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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12-09-2007, 10:36 AM	#1 (permalink)
lyra Junior Member Join Date: Dec 2007 Posts: 8	Dumbbel Chek Press - Pics, anything? Ok so I did a search for this and found another thread on it but I'm still confused on how to do it! I need some pics or a video or something. Anybody got anything that shows how to do it?

12-09-2007, 02:25 PM	#2 (permalink)
mppaz Master Lurker Join Date: Nov 2007 Posts: 4	Chek Press Video Link

12-09-2007, 11:00 PM	#3 (permalink)
lyra Junior Member Join Date: Dec 2007 Posts: 8	Thank you so much. There is no way I would've gotten that without that video.

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