hypertrophy II - workout A - JP Fitness Forums

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hypertrophy II - workout A

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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12-02-2007, 11:16 AM	#1 (permalink)
lyra Junior Member Join Date: Dec 2007 Posts: 8	hypertrophy II - workout A I'm wondering about workout A on Hypertrophy II. For the second superset there are 3 exercises under it: The row, the bench press and the dip....Are these all part of the super set? How would you time it? There isn't a dark line between the dip and the bench press. I'm a little lost.

12-02-2007, 11:36 AM	#2 (permalink)
Lisa~ Super Moderator Join Date: Jun 2006 Location: Alabama Posts: 5,383	http://forums.jpfitness.com/new-rule...-question.html __________________ Lisa Holladay, CSCS

12-02-2007, 01:38 PM	#3 (permalink)
lyra Junior Member Join Date: Dec 2007 Posts: 8	Great, thank you.

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