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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 11-15-2007, 12:43 AM   #1 (permalink)
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I just received my NFOL and am really excited about it. I've been following CrossFit (Welcome to CrossFit: Forging Elite Fitness) for a while now (about 2 months) which is based on a lot of intense circuits with a lot of the 6 basic moves. The thing is I'm not sure where to start now with NFOL. should I go ahead with the break in or start with one of the other programs (I'm thinking fat loss I)
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Old 11-15-2007, 07:58 AM   #2 (permalink)
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Do Break-in A & B twice each, and if you find them too easy, jump into FL I, otherwise stick with Break-in for the prescribed length.
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