Going back to HT1

[duffeymt]

If you are going back to a program you did a few months ago, is it advised to pick your loads based on your loads from the last few workouts you did on that specific program? Or do you use your first workout of that program and adjust it for however easier it seems this time around, when you're hopefully stronger?

[Lisa~]

Do whatever seems to make the most sense to you. I think it would mostly depend on what you've been doing since you did H1 last. If you were doing strength programs, then you'd probably start H1 stronger and with higher loads than you left it last time. If you've been doing fat loss programs then you might have to pick up where you left off. Whatever you decide to do, it's easy to make any needed adjustments after the first workout in the program. It will become obvious at that point.