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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 11-05-2007, 08:16 PM   #1 (permalink)
duffeymt
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Default Back to HT1 okay??

So far I have finished NROL Break-In, Fat Loss 1, Fat Loss 2, Hypertrophy 1, Hypertrophy 2, and Strength 1. The Program calls for Fat Loss 3 next to finish it up, but I don't think my goals are fat loss right now. I think I might start over but go with Lifter #2 (HT 1, HT2, ST1, ST2, HT3, FL1, FL2). My question is that it's cool to go back to the same programs (HT1 and HT2) since its been a few months, correct?
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Old 11-06-2007, 06:05 AM   #2 (permalink)
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Correct
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Old 11-06-2007, 06:58 AM   #3 (permalink)
Lisa~
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It's a great idea. The hypertrophy programs should bring great results as well as be a really enjoyable choice during the holiday season. It's fine that you did them before.
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