I received my NROL a few weeks ago and have gone through most of it. I already know what profile I'll be following (..man of constant obligation...) it's not 100% me....but quite close. My question is there any place we can find a doc/spreadsheet with the different workouts? If not I guess I will use my litte "spiral" notebook like I do now
One option is to copy or scan the workout log from the book. Several individuals have created spreadsheets for the program too. You might want to PM someone who replied to this thread: http://forums.jpfitness.com/new-rule...ls-sheets.html.
Welcome to the forum! This forum has a LOT of information. As you proceed through the programs and questions come up for you, please skim through this forum or use the search feature to help you find answers. There are also lots of people available to answer your questions and offer support. Good luck with NROL!
I also have spreadsheets - an empty template and break-in workout (substituting dumbbell exercise for the pull-down), also a template for Metabolic Overdrive, discussed on p. 87.
It would be good if there were a place on the forum to store these. Even if different members have different templates, would still be good to have access to the different versions in case one particular version might better suit someone.
It would be good if there were a place on the forum to store these. Even if different members have different templates, would still be good to have access to the different versions in case one particular version might better suit someone.
Lou and Alwyn would have to agree to it. I think the question came up a year ago and I think Lou did not have a problem posting it, but would probably need to be revisited.
Another issue to consider: not everything on the web is free, and it is immoral to give away another's intellectual property. It's illegal to share music, so how is this different? There's no way to ensure that those that download the spreadsheets have purchased the book, in fact, most people would take the programs and never even look at the book, except for maybe glancing at it at Barnes & Noble.
There are several places on the web to get free programs - go to T-Nation. But by publishing the book, the authors did something above and beyond the standard fare, and they should be compensated for it.
Another issue to consider: not everything on the web is free, and it is immoral to give away another's intellectual property. It's illegal to share music, so how is this different? There's no way to ensure that those that download the spreadsheets have purchased the book, in fact, most people would take the programs and never even look at the book, except for maybe glancing at it at Barnes & Noble.
There are several places on the web to get free programs - go to T-Nation. But by publishing the book, the authors did something above and beyond the standard fare, and they should be compensated for it.
Lou and Alwyn would have to agree to it. I think the question came up a year ago and I think Lou did not have a problem posting it, but would probably need to be revisited.
I don't think they would mind posting BLANK logs. Blank as in no set, reps, exercises listed, no tempos, no rests periods...
Just columns and lines you fill in.
That way, you can get sheets you fill in, but you don't get the workouts for free.
Program spreadsheets
Linear Mode
