Which Book?

[justdoingit]

Hi

Not sure if this is the correct section to log this question? I want to follow Alwyn Cosgrove's program but I'm not sure if I should buy 'New Rules of Training' or his other book called 'Afterburn'. I'm looking to lose body fat & build muscle and I want the book to include a diet plan which I know Afterburn has but I'm not sure if the NROL does.

Any advice would be appreciated.

Thanks

[RobLL]

Most of NROL is devoted to lifting, if that is of any help.

[Hunter]

NROL defines the types of foods you should eat and avoid, but it does not spell out a meal-by-meal program.