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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 05-15-2007, 10:08 PM   #1 (permalink)
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Default Moving from Program to Program
I know one should have a reasonable amount of time off from weights after working out for a bit, but what's that amount of time between Fat Loss I and Fat Loss II and so on?

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t
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Old 05-15-2007, 10:22 PM   #2 (permalink)
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about a week?

I always figure a week off every 8-12 weeks as needed...

unless I slack off, of course.
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Old 05-15-2007, 10:25 PM   #3 (permalink)
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That's what I think, too... but this took me four weeks... so, maybe I'll get back to it early next...
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