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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 05-04-2007, 01:33 PM   #1 (permalink)
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For some reason, I decided to start with hypertrophy 2 instead of one.
When I'm done, should I go back and do H1 or go on to H3 and then go back and do H1 when I am done with that? Obviously it wasn't smart to start in the middle but now that I have, what is the best way to progress forward?
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Old 05-07-2007, 03:25 PM   #2 (permalink)
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Just move on to H3. No biggie.
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Old 05-08-2007, 12:44 PM   #3 (permalink)
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Thanks, and by the way, I love your blog, I have been reading it regularly after I discovered it last week. Keep up the good work.
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